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Jacobs Monarch Instant Coffee Calories
Unsweetened soluble coffee
CALORIES
GI
POTASSIUM
FIBER
Jacobs Monarch Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Jacobs Monarch Instant Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.2mg · 15% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Jacobs Monarch Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jacobs Monarch Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Monarch Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs Monarch Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Jacobs Monarch Instant Coffee Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Foods Similar to Jacobs Monarch Instant Coffee
Jacobs Monarch Instant Coffee — Frequently Asked Questions
How many calories are in Jacobs Monarch Instant Coffee?
Jacobs Monarch Instant Coffee provides 353 calories per 100 g. Sugar, milk, or creamer added during preparation can raise the total calorie content.
How much protein does Jacobs Monarch Instant Coffee contain?
Jacobs Monarch Instant Coffee contains 12.2 g of protein per 100 g. Protein contributes to the product's overall energy content.
Does Jacobs Monarch Instant Coffee contain carbohydrates?
Yes. It contains 75.4 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Is Jacobs Monarch Instant Coffee suitable for a keto diet?
It is listed as compatible with keto diets. However, it contains 75.4 g of carbohydrates per 100 g, so serving size should be considered within a ketogenic eating plan.
What is the glycemic index of Jacobs Monarch Instant Coffee?
Jacobs Monarch Instant Coffee has a glycemic index of 5. This is considered a low glycemic index value.
Is Jacobs Monarch Instant Coffee vegan?
Yes, it is listed as compatible with vegan eating patterns. It is also compatible with vegetarian, pescatarian, and flexitarian diets.
Is Jacobs Monarch Instant Coffee gluten-free?
It is listed as compatible with a gluten-free diet. People with medically diagnosed gluten sensitivity should also check the current package information.
Does Jacobs Monarch Instant Coffee have fiber?
Jacobs Monarch Instant Coffee contains 0 g of fiber per 100 g. It does not make a meaningful contribution to daily fiber intake.
How much fat is in Jacobs Monarch Instant Coffee?
Jacobs Monarch Instant Coffee contains 0.5 g of fat per 100 g. Its fat content is very low.
Is Jacobs Monarch Instant Coffee processed?
Yes, Jacobs Monarch Instant Coffee is classified as a processed product. Consider portion size and any ingredients added to the drink when fitting it into your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.