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Caffeine source, zero calories, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
3
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Using hot water that has cooled slightly after boiling can reduce harsh bitterness. Adjusting the amount gradually to your taste usually gives a more balanced cup.
Instant coffee is faster and more convenient, while filter coffee usually offers a fresher and more layered flavor. The better choice depends on your taste, time, and equipment.
Keep it tightly closed in a cool, dry place away from heat and sunlight. Using a dry spoon helps prevent clumping and protects aroma.
Usually no. Refrigeration can introduce moisture and odors, which may damage texture and flavor; a dry cupboard is typically better.
Yes, and it usually dissolves best if you first mix it with a small amount of warm water. Then add cold water, milk, or ice for a smoother drink.
Milk softens the taste and makes the drink creamier. It also changes the overall nutrition of the cup, especially if sugar or sweetened milk is added.
Many people prefer coffee before training for alertness and focus. If you are sensitive to caffeine or exercise late in the day, timing matters because it may affect sleep.
Not in the dramatic way people often claim. Coffee can have a mild diuretic effect, but in normal amounts it still contributes to daily fluid intake.
People who are sensitive to caffeine, have reflux, stomach irritation, anxiety, or trouble sleeping may want to limit it. Pregnant people or those with specific medical conditions should follow personal medical advice.
Clumping often means it has absorbed moisture, which can reduce quality and aroma. If there is no mold, off smell, or obvious spoilage, it is often still usable, though the flavor may be worse.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.