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Zero calories, antioxidant source, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.3mg · 2% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but it can cause stomach discomfort, nausea, or acid symptoms in sensitive individuals. If that happens, having it with or after food is usually easier.
It can, because caffeine may delay sleep onset and reduce sleep quality in some people. If you are sensitive to caffeine, earlier use is usually a better choice.
Not usually when consumed in moderate amounts. It still should not replace water, so regular fluid intake through the day remains important.
Many people prefer it before exercise because caffeine can support alertness and perceived energy. After training it is still fine, but late intake may interfere with sleep.
Milk makes the taste smoother and less bitter for many people. It also changes the nutrition profile, since plain black coffee is very low in energy and added milk or sugar increases that.
Black coffee is not a fat-burning miracle on its own. It can fit a calorie-conscious routine when taken plain, but weight change depends on the overall diet and lifestyle.
Yes, coffee can worsen reflux, heartburn, or stomach irritation in some people. Smaller servings or drinking it after meals may be better tolerated.
Caffeine intake during pregnancy should be monitored carefully, and total daily intake matters more than one single drink. It is best to follow advice from a doctor or dietitian.
Coffee can reduce the absorption of non-heme iron, especially from plant foods. It is often better to leave some time between coffee and iron supplements or iron-focused meals.
Keep it tightly sealed in a cool, dry, dark place to protect aroma and flavor. Avoid moisture, heat, and frequent exposure to air.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.