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Caffeinated, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Instant Jacobs coffee can be mixed with hot, not aggressively boiling, water; very hot water may make the flavour seem harsher or more bitter. Stir until fully dissolved, then add milk or a plant-based drink if desired.
Bitterness often comes from making it too strong, using excessively hot water, or leaving the prepared drink to sit. Sourness can reflect the coffee style, mineral content of the water, or loss of freshness.
Close the jar or pack tightly after each use and keep it in a cool, dry cupboard away from sunlight. Moisture can cause clumping and make the aroma fade faster.
Usually no. Refrigerator humidity and food odours can affect coffee flavour, so instant coffee is generally better kept sealed in a dry cupboard.
An unopened package can be frozen for short-term storage, but condensation during thawing may affect its texture and aroma. For everyday use, an airtight container in a dry place is the better option.
For adults accustomed to caffeine, plain coffee before exercise may support alertness and focus. Anyone who gets palpitations, stomach discomfort, or sleep problems should limit their intake and timing.
Yes. Caffeine can remain active for hours and may make it harder to fall asleep, especially in caffeine-sensitive people. It is often best to avoid coffee late in the afternoon or evening if sleep is affected.
Coffee contributes fluid, but water should still be the main drink in a daily routine. Too much caffeinated coffee may cause jitters, restlessness, or stomach upset in some people.
Adding milk does not remove the caffeine from coffee. It can soften the taste, while the type and amount of milk changes the drink’s overall nutrition.
People who are pregnant or breastfeeding, children, those sensitive to caffeine, and people with heart rhythm concerns or uncontrolled blood pressure should discuss caffeine intake with a healthcare professional. Coffee may also worsen symptoms for some people with reflux or gastritis.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.