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Jacobs 3in1 Gold Intense Calories
Instant coffee, sugar and creamer blend, intense flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3in1 Gold Intense (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3in1 Gold Intense Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 3% · Fat 28%
Jacobs 3in1 Gold Intense nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3in1 Gold Intense?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3in1 Gold Intense
What does Jacobs 3in1 Gold Intense contain?
Jacobs 3in1 Gold Intense contains instant coffee, sugar and creamer in one sachet. It is designed as a ready-made coffee mix, rather than plain instant coffee that you sweeten and lighten yourself.
How do you make Jacobs 3in1 Gold Intense?
Mix Jacobs 3in1 Gold Intense with hot water until the powder dissolves. Use the water amount shown on the sachet, then adjust it slightly if you prefer a stronger or milder cup.
Does Jacobs 3in1 Gold Intense have caffeine?
Yes, Jacobs 3in1 Gold Intense contains caffeine because it is made with instant coffee. The caffeine content per sachet is not specified here, so avoid treating it as caffeine-free coffee.
Can you make iced coffee with Jacobs 3in1 Gold Intense?
Yes, you can use Jacobs 3in1 Gold Intense for an iced drink. Dissolve the mix in a small splash of warm water first, then add cold water or milk and ice for a smoother result.
Is Jacobs 3in1 Gold Intense sweetened?
Yes, Jacobs 3in1 Gold Intense already contains sugar, so you do not need to add any. If you want to control the sweetness yourself, plain instant coffee gives you more flexibility.
How is Jacobs 3in1 Gold Intense different from regular Jacobs 3in1?
Jacobs 3in1 Gold Intense is presented as the more intense-tasting option. Both are instant coffee mixes with sugar and creamer, while the flavour profile and blend can differ between varieties.
Is Jacobs 3in1 Gold Intense the same as black coffee?
No, Jacobs 3in1 Gold Intense is not black coffee: its sachet also contains sugar and creamer. Choose plain instant coffee if you want to decide separately whether to add milk or sweetener.
Can Jacobs 3in1 Gold Intense affect sleep?
Yes, the caffeine in Jacobs 3in1 Gold Intense can make it harder for some people to fall asleep, especially when they drink it later in the day. Choose a caffeine-free drink near bedtime if caffeine affects you.
How should you store Jacobs 3in1 Gold Intense sachets?
Keep unopened Jacobs 3in1 Gold Intense sachets sealed in a cool, dry place and follow the date on the package. Use an opened sachet promptly, since moisture can make the powder clump.
Jacobs 3in1 Gold Intense Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Jacobs 3in1 Gold Intense Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3in1 Gold Intense
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3in1 Gold Intense?
Jacobs 3in1 Gold Intense is a sachet mix combining instant coffee, sugar and creamer, made to be stirred into hot water. It is a convenient option when you want a coffee without measuring separate ingredients or using a machine, whether at home, at work or while travelling. The “3in1” refers to those three components in one serving.
It has a pronounced coffee taste with noticeable sweetness and a smooth, creamy feel. It works as a quick morning cup or an afternoon break, and can be served hot on its own. The mix is relatively carbohydrate-heavy, largely because it contains sugar, so its sweetness is part of the overall drink rather than something you adjust separately. For a milder cup, use more hot water; for a fuller coffee flavour, keep the water to a modest amount.
How Nutritious Is Jacobs 3in1 Gold Intense?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3in1 Gold Intense Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 Gold Intense Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3in1 Gold Intense Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 Gold Intense Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
Compare Jacobs 3in1 Gold Intense
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Nutrition data compiled from USDA FoodData Central and scientific sources.