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Jacobs 3in1 instant coffee Calories
Instant coffee mix with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3in1 instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 0.8 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3in1 instant coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Jacobs 3in1 instant coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3in1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 1 cup (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3in1 instant coffee
How do you make Jacobs 3in1 instant coffee?
Empty one sachet into a mug, add hot water, and stir until the mix dissolves. The sachet already combines instant coffee, sugar, and creamer, so you do not need to brew it or add sweetener.
Does Jacobs 3in1 instant coffee contain sugar?
Yes. Jacobs 3in1 instant coffee contains sugar as well as coffee creamer and instant coffee. If you want an unsweetened drink, choose plain instant coffee instead; the sugar is already blended into the sachet.
How much caffeine is in Jacobs 3in1 instant coffee?
Jacobs 3in1 instant coffee contains caffeine because it is made with instant coffee. The exact amount depends on the product formulation and serving, so it cannot be determined from the 3-in-1 label alone.
What is the difference between Jacobs 3in1 instant coffee and regular instant coffee?
Jacobs 3in1 instant coffee has sugar and creamer mixed in with the coffee, while plain instant coffee is primarily soluble coffee. The 3-in-1 version is ready-made and sweetened; plain coffee lets you choose whether to add milk or sugar.
Can you make Jacobs 3in1 instant coffee with cold water?
Yes, but Jacobs 3in1 instant coffee dissolves more slowly in cold water and may form lumps. For a smoother iced drink, stir the sachet with a little warm water first, then add cold water and ice.
Can you add milk to Jacobs 3in1 instant coffee?
Yes, you can add milk to Jacobs 3in1 instant coffee. It already contains creamer, so adding milk makes the drink richer; replace some of the water with milk if you want a creamier cup.
Is Jacobs 3in1 instant coffee the same as a latte?
No. Jacobs 3in1 instant coffee is a sweetened instant mix with creamer, whereas a latte is espresso combined with steamed milk. The sachet gives a convenient creamy coffee taste, but it is not made with espresso.
Can you use Jacobs 3in1 instant coffee in a coffee machine?
No brewing machine is needed for Jacobs 3in1 instant coffee. Stir the sachet into hot water in a mug; do not put the powder in a machine’s coffee grounds compartment, which is designed for ground coffee.
Does Jacobs 3in1 instant coffee keep you awake?
It can, because Jacobs 3in1 instant coffee contains caffeine. If caffeine affects your sleep, avoid having it close to bedtime and choose a caffeine-free drink in the evening.
How should you store an opened Jacobs 3in1 instant coffee sachet?
Transfer any unused mix to an airtight, dry container and keep it in a cool place. Moisture can make the powder clump, so it is best to prepare a sachet when you are ready to drink it.
Jacobs 3in1 instant coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B3
0.09mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
45mg · 1% DV
Calcium
13mg · 1% DV
Sodium
29mg · 1% DV
Jacobs 3in1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3in1 instant coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3in1 instant coffee?
Jacobs 3in1 instant coffee is a convenient sachet mix combining soluble coffee, sugar and creamer. Stir it into hot water for a sweet, smooth cup without needing to add milk or sugar separately. The coffee flavour is mellow rather than as bold as a plain black brew.
It suits a quick break at home, at work or while travelling, and can be enjoyed alongside breakfast or a snack. The mix is carbohydrate-rich, with 80 g per 100 g, while providing little fibre or protein. For a less sweet, lighter-tasting cup, use less of the mix and add more hot water.
How Nutritious Is Jacobs 3in1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3in1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3in1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 instant coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.