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Nescafe with Milk Calories
Instant coffee with milk, contains caffeine, source of protein and calcium
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Nescafe with Milk (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 11 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Nescafe with Milk?
Nescafe with Milk is instant coffee prepared with milk, or with a mix of milk and water. It is an easy option at home or at work, and you can adjust the coffee and milk to suit how strong and creamy you like it. Sweetening is optional.
The milk softens the coffee’s roasted, slightly bitter taste, making it a familiar breakfast or mid-morning drink in many places. It also works as an afternoon pick-me-up, though it contains caffeine. Milk contributes some protein and calcium; the drink provides 2.2 g of protein per 100 g. For a lighter cup, use less milk or leave out added sugar.
Nescafe with Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Nescafe with Milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Nescafe with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with Milk
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe with Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Nescafe with Milk
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Frequently Asked Questions About Nescafe with Milk
How do you make Nescafe with milk?
Make Nescafe with milk by dissolving instant coffee in a little hot water, then adding warm milk. Stir until smooth and adjust the amount of milk to get the strength and creaminess you prefer.
Can you make Nescafe with milk without a kettle?
Yes, you can make Nescafe with milk without a kettle. Heat the milk in a microwave or saucepan, dissolve the instant coffee in a small splash of warm water, and stir them together; avoid boiling the milk.
Does milk reduce the caffeine in Nescafe with milk?
No, adding milk does not remove or neutralize the caffeine in Nescafe with milk. The amount you drink still depends mainly on how much instant coffee you use and the coffee product you choose.
Can you make iced Nescafe with milk?
Yes, Nescafe with milk can be served iced. Dissolve the coffee in a little hot water first, then pour it over cold milk and ice; this helps prevent undissolved coffee granules in the drink.
Can you use oat or almond milk in Nescafe with milk?
Yes, oat or almond milk can be used to make Nescafe with milk. Heat it gently and stir well, since some plant milks separate or form a skin when overheated; the taste and texture will vary by type.
Should you add sugar to Nescafe with milk?
Sugar is optional in Nescafe with milk. Instant coffee and plain milk do not require added sugar, so taste the drink first; sweetened instant coffee mixes may already contain sugar.
Can you drink Nescafe with milk before a workout?
Yes, you can drink Nescafe with milk before a workout if caffeine agrees with you. It contains caffeine, which may make you feel more alert, but drinking it too close to exercise can bother a sensitive stomach.
Does Nescafe with milk cause heartburn?
It can cause or worsen heartburn in some people, because coffee may trigger reflux symptoms. If Nescafe with milk reliably causes discomfort, try a smaller serving or avoid it close to bedtime.
Can you reheat Nescafe with milk?
Yes, you can reheat Nescafe with milk soon after making it. Warm it gently rather than boiling, and do not leave the milk-based drink sitting at room temperature for a long time.
Can you drink Nescafe with milk during pregnancy?
Yes, Nescafe with milk can be part of a pregnancy diet, but its caffeine counts toward your daily total. Pregnancy guidance commonly recommends staying below 200 mg of caffeine a day; ask your healthcare professional if you have individual concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.