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Jacobs 3in1 Gold Coffee Calories
Instant coffee mix with sugar and creamer, sweet and convenient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3in1 Gold Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3in1 Gold Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Jacobs 3in1 Gold Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3in1 Gold Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 3 tablespoon (medium) | 18 g | 77 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
| 1 cup (large) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3in1 Gold Coffee
What is Jacobs 3in1 Gold Coffee made of?
Jacobs 3in1 Gold Coffee is an ultra-processed instant coffee mix containing coffee, sugar and creamer. The ingredients are combined in a single sachet; the exact recipe can vary by market, so the ingredient list on your pack gives the most specific details.
How do you make Jacobs 3in1 Gold Coffee?
Empty a sachet of Jacobs 3in1 Gold Coffee into a cup, add the amount of hot water stated on the pack, and stir until dissolved. It already contains sugar and creamer, so you do not need to add either for the standard taste.
Does Jacobs 3in1 Gold Coffee contain caffeine?
Yes, Jacobs 3in1 Gold Coffee contains caffeine because it is made with instant coffee. The caffeine amount is not specified here, so include your other coffee, tea and energy drinks when considering your caffeine intake for the day.
Does Jacobs 3in1 Gold Coffee have added sugar?
Yes, Jacobs 3in1 Gold Coffee contains sugar, which gives it a sweet taste. If you want a less sweet cup, you can use only part of a sachet, though that also changes the balance of coffee and creamer.
How is Jacobs 3in1 Gold Coffee different from black instant coffee?
Jacobs 3in1 Gold Coffee combines instant coffee with sugar and creamer, while black instant coffee is coffee on its own. Choosing plain instant coffee lets you decide whether to add sweetener or milk, and how much.
Can you make iced coffee with Jacobs 3in1 Gold Coffee?
Yes, you can make an iced drink with Jacobs 3in1 Gold Coffee. First dissolve the powder in a little hot water, then add cold water or milk and ice; adding ice straight to the powder may leave it poorly dissolved.
Can people with diabetes drink Jacobs 3in1 Gold Coffee?
People with diabetes should account for the sugar in Jacobs 3in1 Gold Coffee, since it can affect blood glucose. Whether it fits an individual meal plan depends on personal needs, so ask your doctor or dietitian for tailored advice.
Is Jacobs 3in1 Gold Coffee okay to drink before bed?
Jacobs 3in1 Gold Coffee contains caffeine, which can make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, have it earlier in the day rather than close to bedtime.
Does Jacobs 3in1 Gold Coffee cause weight gain?
Jacobs 3in1 Gold Coffee does not cause weight gain by itself, but its sugar and creamer contribute to your overall energy intake. Having several sachets regularly, especially alongside other sweet drinks, can make it easier to consume more than intended.
How should you store an opened Jacobs 3in1 Gold Coffee sachet?
Use an opened Jacobs 3in1 Gold Coffee sachet promptly, as exposure to moisture can make the powder clump and lose aroma. Keep unopened sachets in a cool, dry place away from direct sunlight.
Jacobs 3in1 Gold Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Calcium
14mg · 1% DV
Potassium ⭐
45mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
22mg · 1% DV
Jacobs 3in1 Gold Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3in1 Gold Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3in1 Gold Coffee?
Jacobs 3in1 Gold Coffee is a convenient instant mix that combines coffee, sugar and creamer in a single sachet. Stir it into hot water for a smooth, sweet cup with a creamy finish; it is milder and less coffee-forward than a plain black instant coffee.
It suits a quick break at work, while travelling or at home when there is no time to brew. In many places, people drink mixes like this as an easy morning or afternoon cup, often alongside a biscuit or other small snack. The mix is mainly a source of carbohydrates, with 80 g per 100 g; if you prefer less sweetness, choose plain instant coffee and add only the amount of milk or sugar you want.
How Nutritious Is Jacobs 3in1 Gold Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3in1 Gold Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 Gold Coffee Contain Allergens?
No known major allergens
Which Diets Is Jacobs 3in1 Gold Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 Gold Coffee Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.