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Nescafe 2 in 1 Calories
Instant coffee, with sugar, no creamer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Nescafe 2 in 1 (18 g) has 72 calories. That works out to 400 calories per 100 g. It contains 14.4 g of carbs, 1.2 g of protein, 0.6 g of fat and 1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Nescafe 2 in 1?
Nescafe 2 in 1 is a sachet mix of instant coffee and sugar, without creamer. Stir it into hot water for a quick cup, with no coffee maker or brewing equipment needed.
It tastes sweeter and generally less bold than plain black coffee, with a smooth texture once dissolved. It fits an easy breakfast or a coffee break, and you can adjust the strength by changing the amount of water. The mix is mainly a source of carbohydrates from its sugar, with comparatively little protein or fat. For a less sweet cup, use less of the sachet and add more hot water, or choose unsweetened instant coffee instead.
Nescafe 2 in 1 Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
80g
· 29% DV
Protein
6.5g
· 13% DV
Fat
3.5g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Nescafe 2 in 1 Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
0.8mg · 5% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
600mg · 18% DV
Magnesium
60mg · 14% DV
Phosphorus
50mg · 7% DV
Calcium
40mg · 4% DV
How Nutritious Is Nescafe 2 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe 2 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2 in 1
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe 2 in 1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2 in 1 Contain Allergens?
No known major allergens
Which Diets Is Nescafe 2 in 1 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2 in 1 Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Compare Nescafe 2 in 1
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Frequently Asked Questions About Nescafe 2 in 1
What is Nescafe 2 in 1?
Nescafe 2 in 1 is an instant coffee mix made with coffee and sugar, without creamer. It comes in single-serving sachets, so you can make a cup by dissolving the mix in water.
How do you make Nescafe 2 in 1?
To make Nescafe 2 in 1, empty a sachet into a cup, add hot water, and stir until dissolved. Follow the sachet’s preparation directions for the suggested water amount, then adjust to taste.
What is the difference between Nescafe 2 in 1 and 3 in 1?
Nescafe 2 in 1 contains instant coffee and sugar, while Nescafe 3 in 1 also includes creamer. If you want a creamier cup of Nescafe 2 in 1, add milk separately.
Does Nescafe 2 in 1 contain caffeine?
Yes, Nescafe 2 in 1 contains caffeine from its instant coffee. The exact amount per sachet is not provided here, so avoid assuming it matches another instant coffee; choose a caffeine-free drink if you need to avoid caffeine.
Does Nescafe 2 in 1 have added sugar?
Yes, Nescafe 2 in 1 contains sugar, even though it has no creamer. If you are trying to cut back on added sugar, don’t sweeten it further and consider making your coffee with unsweetened instant coffee instead.
Can you add milk to Nescafe 2 in 1?
Yes, you can add milk to Nescafe 2 in 1. Dissolve the sachet in a small amount of hot water first, then stir in warm or cold milk; the mix itself does not contain creamer.
Can you make iced coffee with Nescafe 2 in 1?
Yes, Nescafe 2 in 1 can be served over ice. Dissolve the powder in a little hot water first, then add cold water or milk and ice, since the mix may not dissolve as smoothly in cold liquid.
Does Nescafe 2 in 1 break an intermittent fast?
Yes, Nescafe 2 in 1 breaks a strict fast because it contains sugar and provides energy. During a fasting window, water or plain coffee without added sugar is a more suitable choice.
Can you drink Nescafe 2 in 1 every day?
Yes, many people can include Nescafe 2 in 1 in a daily routine, but remember that it contains both caffeine and sugar. Keep your total caffeine intake in mind, especially if coffee affects your sleep or makes you feel jittery.
How should you store an opened Nescafe 2 in 1 sachet?
Store an opened Nescafe 2 in 1 sachet in a cool, dry place and seal it in an airtight container if you cannot use it right away. Moisture can make the powder clump and affect its flavor, so using a sachet promptly is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.