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Jacobs 3in1 Coffee with Milk Calories
Instant coffee mix with sugar and milk powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3in1 Coffee with Milk (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.3 g of carbs, 1 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3in1 Coffee with Milk Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Jacobs 3in1 Coffee with Milk nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3in1 Coffee with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3in1 Coffee with Milk
How do you make Jacobs 3in1 Coffee with Milk?
Mix Jacobs 3in1 Coffee with Milk with hot water. Empty one sachet into a mug, add hot water, and stir until the powder dissolves; letting freshly boiled water cool briefly can help avoid an excessively hot drink.
Does Jacobs 3in1 Coffee with Milk contain caffeine?
Yes, Jacobs 3in1 Coffee with Milk contains caffeine from coffee. If you are sensitive to caffeine or drink other caffeinated beverages, take your total intake into account; check the packet for the caffeine amount if it is listed.
Does Jacobs 3in1 Coffee with Milk contain sugar?
Yes, Jacobs 3in1 Coffee with Milk contains added sugar, which contributes to its sweet taste and carbohydrate content. If you are limiting added sugar, choose unsweetened coffee instead of using the whole sachet.
Can you drink Jacobs 3in1 Coffee with Milk at night?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, choose a caffeine-free drink rather than Jacobs 3in1 Coffee with Milk in the evening.
Does Jacobs 3in1 Coffee with Milk contain real milk?
Jacobs 3in1 Coffee with Milk contains milk powder rather than a serving of liquid milk. It is not suitable for people avoiding dairy, and anyone with a milk allergy should avoid it.
Is Jacobs 3in1 Coffee with Milk suitable for people with diabetes?
Jacobs 3in1 Coffee with Milk may raise blood sugar because it contains sugar and carbohydrates. If you have diabetes, ask your doctor or dietitian whether it fits your individual meal plan and glucose targets.
Is Jacobs 3in1 Coffee with Milk healthy?
Jacobs 3in1 Coffee with Milk is an ultra-processed instant mix made with coffee, sugar, and milk powder, so it is not a nutrient-rich substitute for plain coffee. It can be a convenient occasional drink; unsweetened coffee is a less sugary everyday option.
Can you make Jacobs 3in1 Coffee with Milk with cold water?
Yes, but Jacobs 3in1 Coffee with Milk may dissolve less easily in cold water. For an iced version, dissolve the sachet in a little hot water first, then add cold water and ice.
Can you drink Jacobs 3in1 Coffee with Milk on an empty stomach?
Yes, but caffeine can cause stomach discomfort or heartburn in some people when they drink it without food. If that happens to you, have Jacobs 3in1 Coffee with Milk with breakfast or avoid coffee on an empty stomach.
How should you store Jacobs 3in1 Coffee with Milk sachets?
Store Jacobs 3in1 Coffee with Milk sachets in a cool, dry place, away from moisture and strong odors. After opening a single-use sachet, use the remaining powder promptly because it can absorb moisture and lose quality.
Jacobs 3in1 Coffee with Milk Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.07mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
31mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
32mg · 1% DV
Jacobs 3in1 Coffee with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3in1 Coffee with Milk
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3in1 Coffee with Milk?
Jacobs 3in1 Coffee with Milk is an instant coffee mix combining coffee, sugar and milk powder in a single portion. Stir it into hot water for a quick cup without measuring separate ingredients; it is designed as a convenient, ready-sweetened option rather than a plain instant coffee.
Its flavour is mild, sweet and milky, with a fuller feel than black coffee. It suits a quick morning drink, a work break or an easy cup while travelling, and can be enjoyed on its own or alongside a small snack. A medium sachet is about 18 g. Much of the mix’s carbohydrate comes from sugar, so if you prefer a less sweet drink, use more hot water or choose unsweetened coffee instead.
How Nutritious Is Jacobs 3in1 Coffee with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3in1 Coffee with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 Coffee with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3in1 Coffee with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 Coffee with Milk Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.