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Instant Coffee Calories
Quick to prepare, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Instant Coffee Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
60g
· 79%
Protein
15g
· 20%
Fat
0.3g
· 1%
Fiber
0g
Instant Coffee Vitamins & Minerals
Vitamins
B3
9.6mg · 60% DV
B2
0.3mg · 23% DV
B5
0.2mg · 4% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
3600mg · 106% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Instant Coffee
Instant Coffee — Frequently Asked Questions
How many calories are in instant coffee?
Instant coffee provides 250 calories per 100 grams. Per 100 grams, it also contains 15 g protein, 60 g carbs, and 0.3 g fat.
Is instant coffee suitable for keto and vegan diets?
Based on the provided data, instant coffee is compatible with keto and vegan diets. It is also listed as gluten-free and suitable for several other eating patterns.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.