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Plain Nescafe Calories
Plain instant coffee, no sugar or milk added
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Plain Nescafe (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.6 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Plain Nescafe?
Plain Nescafe is instant coffee made from brewed coffee that has been dried into soluble granules. Stir it into hot water for a quick cup; add more granules for a stronger brew. It is widely used at home and at work, and is also handy when you want coffee without brewing equipment.
Expect a roasted, slightly bitter flavour and a light, clear texture. People drink it at breakfast, during a work break or after a meal, either black or with milk and sugar. Made with water alone, it contains very little energy—about 2 calories per 100 g. Keep it black for the lightest cup, or pair it with a little milk and a snack if you prefer a milder taste.
Plain Nescafe Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 75% · Fat 0%
Plain Nescafe Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
50mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Plain Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Nescafe
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Nescafe Contain Allergens?
No known major allergens
Which Diets Is Plain Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Nescafe Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Plain Nescafe
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Frequently Asked Questions About Plain Nescafe
How much caffeine is in plain Nescafe?
The caffeine in plain Nescafe varies with the product and how much instant coffee you use per cup. There is no single amount that applies to every serving; a stronger cup made with more granules contains more caffeine.
Is plain Nescafe the same as brewed coffee?
No. Plain Nescafe is instant coffee made to dissolve in water, while brewed coffee is prepared by steeping or filtering ground beans. Both are coffee, but their preparation and flavour can differ.
How do you make plain Nescafe taste less bitter?
Use a little less plain Nescafe or add more hot water to soften its flavour. You can also stir in milk or a non-dairy alternative; adding sugar is optional, not necessary for the granules to dissolve.
Does plain Nescafe break an intermittent fast?
Plain Nescafe without sugar or milk is generally treated as compatible with a calorie-free fast. However, some fasting plans have stricter rules, and coffee may trigger hunger or stomach discomfort for some people.
Does plain Nescafe dehydrate you?
No, plain Nescafe does not automatically dehydrate you; coffee contributes fluid. Its caffeine can increase urination in some people, especially if they are not used to it, but drinking water through the day is still sensible.
Can plain Nescafe cause heartburn?
Yes, plain Nescafe can trigger heartburn or stomach discomfort in some people. If it affects you, try a smaller cup, avoid drinking it on an empty stomach, or choose a less acidic-feeling alternative.
Is plain Nescafe good to drink before a workout?
Plain Nescafe can be a convenient source of caffeine before exercise, which may help some people feel more alert. Try it well before training rather than for the first time during a workout, since caffeine can cause jitters or stomach upset.
Does plain Nescafe help with weight loss?
Plain Nescafe does not cause weight loss on its own. Choosing it instead of a sweetened coffee can reduce added sugar in your drink, but caffeine is not a substitute for sustainable eating and activity habits.
How should you store plain Nescafe after opening?
Keep plain Nescafe tightly sealed in a cool, dry place away from steam, heat, and strong-smelling foods. Moisture can make the granules clump and weaken their aroma, so use a dry spoon and close the container after each use.
Can you drink plain Nescafe during pregnancy?
Yes, plain Nescafe can be consumed during pregnancy, but caffeine from coffee, tea, chocolate, and other sources all counts toward your daily total. Ask your healthcare provider what limit is appropriate for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.