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Low GI
High Potassium

Nescafe 2in1

Instant coffee and creamer blend, no added sugar

CALORIES

430kcal

GI

45low

POTASSIUM

480mg

FIBER

2.5g

Nutrition Facts

100g

430

KCAL / 100G

Carbs

60g

· 58%

Protein

7.5g

· 7%

Fat

16g

· 35%

Fiber

2.5g

Glycemic Analysis

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

11.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Vitamin & Mineral Analysis

Vitamins

B3

7.5mg · 47% DV

B2

0.45mg · 35% DV

B1

0.12mg · 10% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium

480mg · 14% DV

Magnesium

55mg · 13% DV

Calcium

120mg · 12% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.