☕️
Instant coffee and creamer blend, no added sugar
CALORIES
GI
POTASSIUM
FIBER
100g
430
KCAL / 100G
Carbs
60g
· 58%
Protein
7.5g
· 7%
Fat
16g
· 35%
Fiber
2.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Vitamins
B3
7.5mg · 47% DV
B2
0.45mg · 35% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
480mg · 14% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.