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Nescafe 2in1 Calories
Instant coffee and creamer blend, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Nescafe 2in1 (16 g) has 69 calories. That works out to 430 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Nescafe 2in1?
Nescafe 2in1 is a sachet mix of instant coffee and creamer, made for a quick cup without added sugar. Stir it into hot water; there is no need to add milk.
The creamer gives the coffee a smoother, milder taste and a creamy texture, while the coffee flavour remains noticeable. It suits a quick break at home, at work or while travelling, and can be served with breakfast or a small snack. Nutritionally, it is a concentrated drink mix with carbohydrates and fat as well as coffee. For a lighter-tasting cup, add extra hot water rather than milk; pair it with fruit or a plain biscuit if you want something alongside.
Nescafe 2in1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 22% DV
Protein
7.5g
· 15% DV
Fat
16g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Nescafe 2in1 Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B2
0.45mg · 35% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Potassium ⭐
480mg · 14% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
How Nutritious Is Nescafe 2in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nescafe 2in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 2in1
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nescafe 2in1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 2in1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 2in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 2in1 Fat Profile
SATURATED
11.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Nescafe 2in1
What is Nescafe 2in1?
Nescafe 2in1 is an instant coffee and creamer blend in a single-serve sachet. It is designed to make a creamy cup when mixed with hot water, without needing a separate creamer.
How do you make Nescafe 2in1?
Empty a sachet of Nescafe 2in1 into a mug, add hot water, and stir until dissolved. Use less water for a stronger cup or more for a milder one.
Does Nescafe 2in1 contain sugar?
Nescafe 2in1 is described as having no added sugar. That does not necessarily mean it is carbohydrate-free, since the creamer blend can contribute carbohydrates.
How is Nescafe 2in1 different from Nescafe 3in1?
Nescafe 2in1 combines instant coffee and creamer, while Nescafe 3in1 typically includes sugar as a third component. The 2in1 version is intended for people who prefer a less sweet instant coffee.
Does Nescafe 2in1 have caffeine?
Yes. Nescafe 2in1 contains instant coffee, so it also contains caffeine. The precise amount can vary by product formulation and serving, so do not assume a specific caffeine dose unless it is stated on the pack.
Can you make Nescafe 2in1 with cold water?
Nescafe 2in1 is easiest to dissolve in hot water. For an iced drink, first mix the sachet with a little hot water, then add cold water and ice.
Can you add milk to Nescafe 2in1?
Yes, you can add milk to Nescafe 2in1, though it already contains creamer. Stir the powder into a small amount of hot water first, then add warm milk for a richer cup.
Is Nescafe 2in1 suitable for people with diabetes?
Nescafe 2in1 has no added sugar, but its creamer blend can still contribute carbohydrates. If you count carbohydrates or follow a specific blood-glucose plan, include the serving in that plan.
Is Nescafe 2in1 the same as black coffee?
No. Nescafe 2in1 includes creamer, so it tastes smoother and creamier than black instant coffee. Choose plain instant coffee if you want a cup without the added creamer blend.
How should you store an opened Nescafe 2in1 sachet?
Nescafe 2in1 sachets are portioned for one drink, so prepare an opened sachet promptly rather than storing the remaining powder. Keep unopened sachets dry and away from heat and direct sunlight.
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Nutrition data compiled from USDA FoodData Central and scientific sources.