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Jacobs 3in1 Calories
Instant coffee mix with sugar and creamer
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3in1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.4 g of carbs, 1 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3in1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Jacobs 3in1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (small) | 7 g | 30 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3in1
What is in Jacobs 3in1?
Jacobs 3in1 combines instant coffee, sugar and creamer in one sachet. It is designed to make a sweet, creamy coffee without adding those ingredients separately; the precise ingredient details can vary by product version.
How do you make Jacobs 3in1?
Empty a Jacobs 3in1 sachet into a mug, add hot water and stir until dissolved. Adjust the amount of water to make the drink taste stronger or milder, rather than adding another sachet straight away.
Does Jacobs 3in1 contain caffeine?
Yes. Jacobs 3in1 contains instant coffee, so it contains caffeine, although the amount can vary by product and serving. If caffeine affects your sleep, avoid having it close to bedtime.
Is Jacobs 3in1 the same as regular instant coffee?
No. Jacobs 3in1 includes sugar and creamer as well as instant coffee, while plain instant coffee is coffee alone. Choose plain instant coffee if you want to control how much sweetener or milk you add.
Can you make iced coffee with Jacobs 3in1?
Yes. Jacobs 3in1 dissolves more readily in hot water, so first stir it with a small splash of hot water, then add cold water or milk and ice. Mixing the powder straight into cold liquid may leave lumps.
Can you add milk to Jacobs 3in1?
Yes, you can add milk to Jacobs 3in1 for a creamier drink. Since the sachet already contains creamer, try it as prepared first and adjust the milk to your taste.
Is Jacobs 3in1 very sweet?
Jacobs 3in1 is sweetened with sugar, so it will taste sweeter than plain instant coffee. If you prefer a less sweet cup, add more hot water or choose unsweetened coffee and add sweetener to taste.
Can Jacobs 3in1 keep you awake?
It can. Jacobs 3in1 contains caffeine from instant coffee, and caffeine may make it harder to fall asleep, particularly when consumed later in the day. If you are sensitive to caffeine, have it earlier.
Can you drink Jacobs 3in1 every day?
Yes, many people drink Jacobs 3in1 daily, but each sachet also contributes sugar and caffeine to your day. Consider how much coffee, tea and other sweetened drinks you have alongside it.
How should you store Jacobs 3in1 sachets?
Keep unopened Jacobs 3in1 sachets in a cool, dry place away from heat and moisture. Once a sachet is opened, prepare it promptly; the powder can absorb moisture and lose quality if left exposed.
Jacobs 3in1 Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Sodium
32mg · 1% DV
Calcium
13mg · 1% DV
Potassium ⭐
40mg · 1% DV
Jacobs 3in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3in1
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3in1?
Jacobs 3in1 is a single-serve instant coffee mix made with coffee, sugar and creamer. Stir it into hot water for a sweet, creamy cup with a softer taste than black coffee. It is handy at home, at work or while travelling, and can stand in for a café-style drink when you want something quick without brewing equipment.
The mix is carbohydrate-heavy: it provides 80 g of carbohydrates per 100 g. A medium sachet is about 18 g. If you prefer a less sweet-tasting cup, add extra hot water; pairing it with an unsweetened snack can also keep the rest of your break simple.
How Nutritious Is Jacobs 3in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.