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Jacobs 3in1 Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Jacobs 3in1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 73%
Protein
5.5g
· 5%
Fat
11g
· 22%
Fiber
0.5g
Jacobs 3in1 Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Calcium
70mg · 7% DV
Potassium ⭐
220mg · 6% DV
Jacobs 3in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jacobs 3in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3in1 Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3in1 Fat Profile
SATURATED
7.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Jacobs 3in1
Jacobs 3in1 — Frequently Asked Questions
How many calories are in Jacobs 3in1?
Jacobs 3in1 contains 430 kcal per 100 g. Per 100 g, it also provides 80 g of carbohydrates, 11 g of fat, and 5.5 g of protein.
Is Jacobs 3in1 suitable for a diet?
Jacobs 3in1 has 430 kcal and 80 g of carbohydrates per 100 g, with a glycemic index of 65. It is ultra-processed and contains dairy and soy; it is compatible with omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.