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Jackfruit Calories
Tropical, fibrous, rich in vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Jackfruit Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
23.5g
· 89%
Protein
1.7g
· 6%
Fat
0.6g
· 5%
Fiber
1.5g
Jackfruit Vitamins & Minerals
Vitamins
B6
0.33mg · 19% DV
Vitamin C
13.7mg · 15% DV
B2
0.1mg · 8% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
448mg · 13% DV
Magnesium
29mg · 7% DV
Phosphorus
21mg · 3% DV
Calcium
24mg · 2% DV
Jackfruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jackfruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jackfruit Contain Allergens?
No known major allergens
Which Diets Is Jackfruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jackfruit Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jackfruit
Jackfruit — Frequently Asked Questions
How many calories are in jackfruit, and what are its macros?
Per 100 g, jackfruit provides 95 calories. It contains 1.7 g protein, 23.5 g carbs, 0.6 g fat, and 1.5 g fiber.
Is jackfruit high glycemic, and which diets is it suitable for?
Jackfruit has a glycemic index of 75, so its glycemic impact is relatively high. It is unprocessed and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.