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Low calorie, antioxidant source, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 72%
Protein
15g
· 27%
Fat
0.3g
· 1%
Fiber
35g
Vitamins
B3
28mg · 175% DV
B2
2mg · 154% DV
B5
0.5mg · 10% DV
B6
0.05mg · 3% DV
Minerals
Magnesium
400mg · 95% DV
Potassium ⭐
3200mg · 94% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.