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Grilled Bread Calories
Carbohydrate-rich energy source
CALORIES
GI
POTASSIUM
FIBER
Grilled Bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Grilled Bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
3.6mg · 23% DV
B2
0.27mg · 21% DV
Folate
85µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Grilled Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Grilled Bread
Grilled Bread — Frequently Asked Questions
How many calories are in grilled bread?
Grilled bread provides 266 calories per 100 g.
Is grilled bread a good source of protein?
Grilled bread contains 8.9 g of protein per 100 g. Its protein contribution can be considered alongside its 49.4 g of carbohydrates per 100 g.
How many carbs are in grilled bread?
Grilled bread contains 49.4 g of carbohydrates per 100 g.
How much fat does grilled bread contain?
Grilled bread has 3.2 g of fat per 100 g.
Does grilled bread contain fiber?
Yes. Grilled bread provides 2.7 g of fiber per 100 g.
What is the glycemic index of grilled bread?
Grilled bread has a glycemic index of 75. This indicates it may have a relatively rapid effect on blood glucose.
Is grilled bread suitable for a diet?
It depends on your dietary goals and portion size. Per 100 g, grilled bread contains 266 calories and 49.4 g of carbohydrates.
Is grilled bread vegan?
Based on the provided diet compatibility information, grilled bread is suitable for vegan and vegetarian diets.
Does grilled bread contain gluten?
Yes, grilled bread contains gluten. It is not suitable for people who need to avoid gluten.
Is grilled bread processed?
Yes. Grilled bread is classified as a processed food, and it is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.