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Italian Latte (with High Protein Milk) Calories
Classic Italian latte made with high protein milk
CALORIES
GI
POTASSIUM
FIBER
Italian Latte (with High Protein Milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.1g
· 36%
Protein
6.2g
· 44%
Fat
1.2g
· 20%
Fiber
0g
Italian Latte (with High Protein Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Italian Latte (with High Protein Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Latte (with High Protein Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Latte (with High Protein Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Italian Latte (with High Protein Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Latte (with High Protein Milk) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Italian Latte (with High Protein Milk)
Italian Latte (with High Protein Milk) — Frequently Asked Questions
Can an Italian latte made with high-protein milk replace breakfast?
Not really on its own, because a drink may not keep you full for long. It works better with something like oats, whole grains, or fruit to make the meal more balanced.
Is it better before or after a workout?
It can be useful after training as a convenient way to include some protein. Before training, it may also help with alertness if you tolerate coffee well.
Is it okay to drink it in the evening?
Yes, but the coffee may affect sleep in people who are sensitive to caffeine. If caffeine keeps you awake, earlier in the day is a safer choice.
Does serving it hot or iced change its nutrition?
The basic nutrition stays broadly similar whether it is served hot or cold. Very high heat can affect flavor and milk texture more than the overall nutrient profile.
Is a high-protein milk latte more filling than a regular latte?
Usually yes, because higher protein drinks tend to support satiety better. That can make it a more satisfying snack than a standard latte.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy and may trigger digestive symptoms in people who do not tolerate lactose well. A lactose-free high-protein milk version may be easier to handle.
Can you drink it on an empty stomach?
Some people do fine with coffee on an empty stomach, while others get stomach discomfort or feel jittery. If you are sensitive, having it with a small snack is often more comfortable.
Can it help curb sweet cravings?
Sometimes, because the creamy texture and protein can make it feel more satisfying than plain coffee. Still, it is not a guaranteed substitute for desserts if cravings are strong.
What pairs well with it for a more balanced snack?
Fruit, an oat-based snack, or a small handful of nuts are practical options. Pairing it with a fiber-rich food can help make the snack more satisfying.
How long does it keep in the fridge?
It is best consumed soon after preparation for the best taste and texture. Milk-based coffee drinks should not be left at room temperature for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.