☕
Hot cocoa Calories
Warm milk-based cocoa drink
CALORIES
GI
POTASSIUM
FIBER
Hot cocoa Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
10.6g
· 53%
Protein
3.2g
· 16%
Fat
2.8g
· 31%
Fiber
0.8g
Hot cocoa Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Hot cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hot cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot cocoa Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot cocoa
Hot cocoa — Frequently Asked Questions
İsti kakao kaç kalori ve makro değerleri nedir?
100 gram isti kakao 77 kcal içerir. Aynı miktarda 3.2 g protein, 10.6 g karbonhidrat, 2.8 g yağ ve 0.8 g lif bulunur.
İsti kakaonun glisemik indeksi düşük mü, diyete uygun mu?
İsti kakaonun glisemik indeksi 41’dir; bu değer düşük glisemik indeks aralığındadır. Omnivor, vejetaryen, Akdeniz tipi, fleksitaryen ve glutensiz beslenmeye uygundur; ancak süt içerdiği için süt alerjeni taşır.
Have another question about Hot cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.