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Hot cocoa Calories
Warm milk-based cocoa drink
CALORIES
GI
POTASSIUM
FIBER
Hot cocoa Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
10.6g
· 53%
Protein
3.2g
· 16%
Fat
2.8g
· 31%
Fiber
0.8g
Hot cocoa Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Hot cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Hot cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot cocoa Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot cocoa
Hot cocoa — Frequently Asked Questions
How many calories are in hot cocoa, and what are its macros?
Per 100 g, hot cocoa provides 77 calories. It contains 3.2 g protein, 10.6 g carbs, 2.8 g fat, and 0.8 g fiber.
Is hot cocoa low glycemic, and what diets is it suitable for?
Hot cocoa has a glycemic index of 41, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.