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Istanbul Halk Organic Whole Wheat Bread Calories

High fiber, organic whole wheat flour, low sugar

CALORIES

220kcal

50medium

POTASSIUM

220mg

FIBER

6.5g

Istanbul Halk Organic Whole Wheat Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 75%

Protein

8.5g

· 16%

Fat

2.2g

· 9%

Fiber

6.5g

Istanbul Halk Organic Whole Wheat Bread Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.22mg · 18% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

75mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Istanbul Halk Organic Whole Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Halk Organic Whole Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk Organic Whole Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istanbul Halk Organic Whole Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk Organic Whole Wheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Istanbul Halk Organic Whole Wheat Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Istanbul Halk Organic Whole Wheat Bread — Frequently Asked Questions

How many calories are in Istanbul Halk Organic Whole Wheat Bread?

Istanbul Halk Organic Whole Wheat Bread provides 220 calories per 100 g. A 100 g portion also contains 8.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.

Is Istanbul Halk Organic Whole Wheat Bread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.