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Isirik Ay Bread Calories
Traditional Turkish crescent-shaped bun made with isirik herb and leavened dough.
CALORIES
GI
POTASSIUM
FIBER
Isirik Ay Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 68%
Protein
8g
· 10%
Fat
8g
· 22%
Fiber
3g
Isirik Ay Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Isirik Ay Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isirik Ay Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isirik Ay Bread Contain Allergens?
Contains these allergens:
Which Diets Is Isirik Ay Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isirik Ay Bread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Isirik Ay Bread
Isirik Ay Bread — Frequently Asked Questions
How many calories are in Isirik Ay Bread?
Isirik Ay Bread contains 320 calories per 100 g. Per 100 g, it also provides 8 g protein, 54 g carbs, 8 g fat, and 3 g fiber.
Does Isirik Ay Bread contain gluten, and what diets is it suitable for?
Yes, Isirik Ay Bread contains gluten. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.