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İsek strawberry quark Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
İsek strawberry quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
12.2g
· 54%
Protein
6.8g
· 30%
Fat
1.6g
· 16%
Fiber
0.3g
İsek strawberry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
115mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
İsek strawberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İsek strawberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İsek strawberry quark Contain Allergens?
Contains these allergens:
Which Diets Is İsek strawberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İsek strawberry quark Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İsek strawberry quark
İsek strawberry quark — Frequently Asked Questions
How many calories are in İsek strawberry quark?
İsek strawberry quark contains 98 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is İsek strawberry quark high in protein?
It provides 6.8g of protein per 100g. That makes it a dairy option with a moderate protein contribution.
Is İsek strawberry quark good for dieting?
Per 100g, it has 98 calories, 6.8g protein, and 1.6g fat. Whether it fits a diet depends on your portion size and overall daily targets.
Does İsek strawberry quark raise blood sugar quickly?
Its glycemic index is listed as 38. Glycemic impact should still be considered together with the portion you eat.
How many carbs are in İsek strawberry quark?
It contains 12.2g of carbohydrates per 100g. It also provides 0.3g of fiber.
Is İsek strawberry quark low in fat?
It has 1.6g of fat per 100g. That is relatively modest, but the total amount depends on your serving size.
Is İsek strawberry quark gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Can vegetarians eat İsek strawberry quark?
Yes, it is suitable for a vegetarian diet. It is also compatible with flexitarian eating.
Is İsek strawberry quark ultra-processed?
The product is listed as processed. Based on the provided information, it is not described as ultra-processed.
What allergens are in İsek strawberry quark?
The declared allergen is dairy. People with a dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.