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Iranian fresh date Calories
Naturally sweet, provides fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Iranian fresh date Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
37g
· 96%
Protein
1.2g
· 3%
Fat
0.2g
· 1%
Fiber
3.8g
Iranian fresh date Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Iranian fresh date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iranian fresh date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iranian fresh date Contain Allergens?
No known major allergens
Which Diets Is Iranian fresh date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iranian fresh date Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Iranian fresh date
Iranian fresh date — Frequently Asked Questions
How many calories are in Iranian fresh dates?
Iranian fresh dates provide 142 calories per 100 g. A 100 g serving also contains 37 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
What is the glycemic index of Iranian fresh dates?
Iranian fresh dates have a glycemic index of 50. They also provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.