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Instant latte Calories
Instant coffee-milk blend, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Instant latte Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 66%
Protein
8.5g
· 8%
Fat
12g
· 26%
Fiber
0.5g
Instant latte Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
1.1µg · 46% DV
B5
0.8mg · 16% DV
B1
0.12mg · 10% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
480mg · 14% DV
Iodine
18µg · 12% DV
Instant latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant latte Contain Allergens?
Contains these allergens:
Which Diets Is Instant latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant latte Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Instant latte
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Nutrition data compiled from USDA FoodData Central and scientific sources.