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⚡High Potassium

Instant hot chocolate mix with milk Calories

Sweetened milk-based cocoa drink mix

CALORIES

390kcal

58medium

POTASSIUM

520mg

FIBER

Instant hot chocolate mix with milk Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

78g

· 79%

Protein

8.5g

· 9%

Fat

5.5g

· 12%

Fiber

Instant hot chocolate mix with milk Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.35µg · 15% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Iron

3mg · 17% DV

Potassium ⭐

520mg · 15% DV

Instant hot chocolate mix with milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Instant hot chocolate mix with milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant hot chocolate mix with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant hot chocolate mix with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant hot chocolate mix with milk Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Instant hot chocolate mix with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Instant hot chocolate mix with milk — Frequently Asked Questions

How many calories are in instant hot chocolate mix with milk?

Instant hot chocolate mix with milk contains 390 calories per 100 g. Per 100 g, it also provides 78 g of carbohydrates, 8.5 g of protein, and 5.5 g of fat.

Is instant hot chocolate mix with milk suitable for a vegetarian diet?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.