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Instant Gold Coffee Calories
Low-calorie, caffeinated, unsweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
Instant Gold Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Instant Gold Coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
324mg · 46% DV
Manganese
1mg · 43% DV
Instant Gold Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Gold Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Gold Coffee Contain Allergens?
No known major allergens
Which Diets Is Instant Gold Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Gold Coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Instant Gold Coffee
Instant Gold Coffee — Frequently Asked Questions
How many calories are in instant gold coffee?
Instant gold coffee contains 353 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 75.4 g of carbohydrates, and 0.5 g of fat.
Is instant gold coffee low glycemic?
Instant gold coffee has a glycemic index of 5, which is low. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.