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●Low GI

Instant coffee with whole milk Calories

Contains caffeine; provides protein and calcium from whole milk

CALORIES

38kcal

30low

POTASSIUM

120mg

FIBER

Instant coffee with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

· 21%

Fat

· 47%

Fiber

Instant coffee with whole milk Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

120mg · 4% DV

Instant coffee with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with whole milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with whole milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant coffee with whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Instant coffee with whole milk — Frequently Asked Questions

How many calories are in instant coffee with whole milk?

Instant coffee with whole milk contains 38 calories per 100 g. It provides 2 g of protein, 3 g of carbohydrates, and 2 g of fat per 100 g.

Is instant coffee with whole milk low glycemic?

Instant coffee with whole milk has a glycemic index of 30, which is considered low. It contains 3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.