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Instant coffee with semi-skimmed milk Calories
Low-calorie coffee with calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with semi-skimmed milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0.1g
Instant coffee with semi-skimmed milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Instant coffee with semi-skimmed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with semi-skimmed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with semi-skimmed milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with semi-skimmed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with semi-skimmed milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee with semi-skimmed milk
Instant coffee with semi-skimmed milk — Frequently Asked Questions
Can instant coffee with semi-skimmed milk be drunk on an empty stomach?
Many people tolerate it fine, but coffee can worsen stomach irritation, heartburn, or jitters in some individuals. If you are sensitive, having it with food may feel better.
Does drinking instant coffee with semi-skimmed milk in the evening affect sleep?
Yes, the caffeine may make it harder to fall asleep, especially if you are caffeine-sensitive. Earlier intake is usually a better choice if sleep is a concern.
Does adding milk reduce the effect of the coffee?
Milk does not remove the caffeine; it mainly softens the taste and mouthfeel. The stimulating effect can still be noticeable.
Is instant coffee with semi-skimmed milk better before or after a workout?
It is more commonly used before exercise because caffeine may help alertness and perceived energy. After training, it is not a complete recovery option on its own and may be better alongside a balanced meal or snack.
Should it be made with hot water or hot milk?
Either works depending on the result you want. Hot water gives a stronger coffee taste, while hot milk makes it smoother and creamier.
Can it be stored after preparation?
Yes, but because it contains milk, it should not sit at room temperature for long. It is best consumed soon after making, and refrigeration is safer if you need to keep it briefly.
Can you use it for iced coffee?
Yes. Dissolving the instant coffee first in a small amount of hot water helps it mix more evenly before adding cold milk, water, or ice.
Does this drink dehydrate you?
Coffee can have a mild diuretic effect, but in normal amounts it still contributes to fluid intake. It should not replace water entirely during the day.
Should people with lactose intolerance be careful with it?
Yes, because the milk may trigger bloating, gas, or digestive discomfort. A lactose-free milk version is often easier to tolerate.
How does instant coffee with semi-skimmed milk compare with filter coffee?
Instant coffee is usually faster and more convenient, while filter coffee often has a fresher and more complex flavor. The better choice depends on whether you value speed or taste more.
Have another question about Instant coffee with semi-skimmed milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.