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●Low GI

Instant coffee with semi-skimmed milk Calories

Low-calorie milk coffee

CALORIES

29kcal

32low

POTASSIUM

95mg

FIBER

0.1g

Instant coffee with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 40%

Protein

1.7g

· 24%

Fat

1.1g

· 36%

Fiber

0.1g

Instant coffee with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

61mg · 6% DV

Iodine

8µg · 5% DV

Potassium ⭐

95mg · 3% DV

Instant coffee with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with semi-skimmed milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with semi-skimmed milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant coffee with semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Instant coffee with semi-skimmed milk — Frequently Asked Questions

How many calories are in instant coffee with semi-skimmed milk?

Instant coffee with semi-skimmed milk contains 29 calories per 100 g. It provides 1.7 g of protein, 2.8 g of carbohydrates, and 1.1 g of fat per 100 g.

Is instant coffee with semi-skimmed milk suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

Have another question about Instant coffee with semi-skimmed milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.