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Instant coffee with powdered milk and sugar Calories
Sweetened instant coffee mix with powdered milk
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with powdered milk and sugar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
79g
· 80%
Protein
8.5g
· 9%
Fat
4.8g
· 11%
Fiber
0.6g
Instant coffee with powdered milk and sugar Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
2.8mg · 18% DV
B12
0.35µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Zinc
1mg · 9% DV
Instant coffee with powdered milk and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with powdered milk and sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with powdered milk and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with powdered milk and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with powdered milk and sugar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.