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Instant coffee with lactose-free milk and sugar Calories
Contains lactose-free milk, sweetened, caffeinated hot beverage
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with lactose-free milk and sugar Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 73%
Protein
1.1g
· 13%
Fat
0.5g
· 14%
Fiber
0.1g
Instant coffee with lactose-free milk and sugar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
42mg · 4% DV
Phosphorus
31mg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Instant coffee with lactose-free milk and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with lactose-free milk and sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with lactose-free milk and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with lactose-free milk and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with lactose-free milk and sugar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.