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Low-calorie caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.06mg · 5% DV
B3
0.5mg · 3% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Stir the granules into hot water that is not aggressively boiling. Using very hot water or too much coffee can make the drink taste harsher or more bitter.
Instant coffee is brewed coffee that has been dried, so it dissolves quickly in water. Filter coffee is usually valued for a fresher, more layered flavour, while instant coffee is more convenient.
Bitterness can come from using too many granules, overly hot water, or coffee that has absorbed moisture and lost freshness. Try a smaller amount and slightly cooler water for a smoother cup.
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Moisture causes clumping and makes the aroma fade faster.
Usually not, because fridge humidity and odours can affect its flavour when the container is opened. A dry cupboard at room temperature is generally the better choice.
Freezing is rarely necessary and condensation can add moisture when the container is opened. If long storage is needed, divide it into small airtight portions to reduce moisture exposure.
For people who tolerate caffeine, plain coffee before exercise may support alertness and focus. Those prone to jitters, palpitations, stomach discomfort, or late-day training should be more cautious with timing.
Yes, caffeine may delay sleep onset and reduce sleep quality, especially in sensitive individuals. Limiting coffee close to bedtime is sensible even if you do not feel immediately stimulated.
In usual amounts, coffee still contributes to daily fluid intake, so the idea that it automatically causes dehydration is overstated. Very high caffeine intake may cause more frequent urination or discomfort in some people.
People sensitive to caffeine, those with reflux or stomach symptoms, people with certain heart rhythm concerns, and pregnant individuals should consider their intake with a healthcare professional. Adding sugar, syrups, or creamers can substantially change the drink's overall nutrition profile.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.