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Low-calorie unsweetened coffee with a little milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
9
KCAL / 100G
Carbs
1g
· 46%
Protein
0.5g
· 23%
Fat
0.3g
· 31%
Fiber
0g
Vitamins
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
5µg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
It contains 9 calories per 100 g. Per 100 g, it also provides 1 g carbs, 0.5 g protein, and 0.3 g fat.
Yes. Its glycemic index is 8, which is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.