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Instant coffee, unsweetened, without milk Calories
Very low-calorie, unsweetened, milk-free caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Instant coffee, unsweetened, without milk Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Instant coffee, unsweetened, without milk Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Instant coffee, unsweetened, without milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee, unsweetened, without milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee, unsweetened, without milk Contain Allergens?
No known major allergens
Which Diets Is Instant coffee, unsweetened, without milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee, unsweetened, without milk Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Instant coffee, unsweetened, without milk
Instant coffee, unsweetened, without milk — Frequently Asked Questions
What is the difference between unsweetened instant coffee and filter coffee?
Both come from coffee beans, but instant coffee is brewed coffee that has been dried into granules that dissolve in water. Filter coffee often has a fresher, more nuanced flavour, while instant coffee is quicker to prepare.
Is instant coffee a processed food?
Yes. It is made by extracting brewed coffee and drying it into soluble granules, so it is considered processed. Unsweetened, milk-free versions do not inherently contain added sugar or creamer.
How can I make instant coffee without clumps?
Put the granules in the cup first, mix them with a small amount of warm water, then add the rest of the hot water. Using hot rather than vigorously boiling water can also produce a smoother flavour.
How can I make instant coffee taste less bitter?
Bitterness often comes from using too much coffee or water that is too hot, so try fewer granules and let boiling water stand briefly before using it. Adding milk or a plant-based drink can soften bitterness, but it changes the drink's nutritional profile.
Is instant coffee useful before a workout?
For people who tolerate caffeine, plain coffee before exercise may support alertness and perceived effort. It is not a good pre-workout choice if caffeine causes palpitations, stomach upset, or jitters.
Can drinking instant coffee in the evening affect sleep?
Yes. Caffeine can delay falling asleep and reduce sleep quality, particularly in people who are sensitive to it. Choosing decaffeinated coffee later in the day may be helpful.
Can instant coffee upset the stomach when consumed on an empty stomach?
For some people, coffee on an empty stomach can worsen heartburn, nausea, or reflux symptoms. If this happens, having it with or after food may be easier to tolerate.
How should instant coffee be stored after opening?
Keep the jar tightly closed in a cool, dry place away from sunlight to preserve flavour. Avoid using a wet spoon, as moisture can cause the granules to clump and lose quality.
Should instant coffee be stored in the freezer?
Usually not. Repeated opening and closing can create condensation, which exposes the coffee to moisture. A sealed container in a dry cupboard is generally the better option.
Does instant coffee cause dehydration?
In usual amounts, coffee does not typically cause meaningful dehydration, and its water content contributes to fluid intake. It should still complement, rather than replace, regular water intake throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.