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Instant coffee, unsweetened, with powdered milk Calories
Unsweetened instant coffee mix with powdered milk
CALORIES
GI
POTASSIUM
FIBER
Instant coffee, unsweetened, with powdered milk Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
58g
· 66%
Protein
12g
· 14%
Fat
8g
· 20%
Fiber
1.5g
Instant coffee, unsweetened, with powdered milk Vitamins & Minerals
Vitamins
B2
0.65mg · 50% DV
B12
0.5µg · 21% DV
B3
2.8mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Potassium ⭐
900mg · 26% DV
Magnesium
55mg · 13% DV
Instant coffee, unsweetened, with powdered milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee, unsweetened, with powdered milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee, unsweetened, with powdered milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee, unsweetened, with powdered milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee, unsweetened, with powdered milk Fat Profile
SATURATED
5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee, unsweetened, with powdered milk
Instant coffee, unsweetened, with powdered milk — Frequently Asked Questions
How should unsweetened instant coffee with powdered milk be stored after opening?
Keep it tightly sealed in a cool, dry place away from steam and humidity. Using a dry spoon helps prevent clumping and loss of flavor.
Should unsweetened instant coffee with powdered milk be kept in the fridge?
Usually no, because fridge moisture can make the powder clump. A dry cupboard away from heat and sunlight is typically better.
Is it better prepared with hot water or with milk?
Hot water keeps it lighter and more convenient, while milk makes it creamier and richer. Since it already contains powdered milk, water alone can still give a smooth texture.
How can I stop it from going lumpy?
Mixing it first with a small amount of warm water to form a smooth paste can help. Pouring very hot water straight onto the powder sometimes makes clumping worse.
Is unsweetened instant coffee with powdered milk good before a workout?
It can be useful before training for alertness if you tolerate caffeine well. People with sensitive stomachs may find it uncomfortable on an empty stomach.
Can drinking it at night affect sleep?
Yes, for many people, because instant coffee contains caffeine and sensitivity varies a lot. Evening use may make it harder to fall asleep or reduce sleep quality.
Does coffee like this dehydrate you?
Not in the simple way people often claim; it still contributes fluid. It should not replace regular water intake, but moderate coffee consumption does not automatically cause dehydration.
Who should be careful with this product?
People with milk allergy, lactose intolerance, reflux, anxiety, or strong caffeine sensitivity may need caution. It contains dairy and may also irritate some stomachs if consumed frequently or on an empty stomach.
How is it different from plain instant coffee?
Because it includes powdered milk, it tastes milder and creamier than plain instant coffee. It also contains some protein, carbohydrate, and fat rather than being almost entirely coffee solids.
Is it fine to drink it every day?
For many healthy adults, moderate daily use can fit into a normal routine. If it causes jitters, palpitations, heartburn, or sleep problems, cutting back is a better idea.
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Nutrition data compiled from USDA FoodData Central and scientific sources.