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Low GI
High Potassium

Instant coffee, unsweetened, with powdered milk Calories

Unsweetened instant coffee mix with powdered milk

CALORIES

360kcal

GI

35low

POTASSIUM

900mg

FIBER

1.5g

Instant coffee, unsweetened, with powdered milk Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 66%

Protein

12g

· 14%

Fat

8g

· 20%

Fiber

1.5g

Instant coffee, unsweetened, with powdered milk Vitamins & Minerals

Vitamins

B2

0.65mg · 50% DV

B12

0.5µg · 21% DV

B3

2.8mg · 18% DV

B5

0.9mg · 18% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Potassium

900mg · 26% DV

Magnesium

55mg · 13% DV

Instant coffee, unsweetened, with powdered milk Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee, unsweetened, with powdered milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee, unsweetened, with powdered milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant coffee, unsweetened, with powdered milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee, unsweetened, with powdered milk Fat Profile

SATURATED

5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant coffee, unsweetened, with powdered milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.