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Instant coffee powder Calories
Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Instant coffee powder Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
45g
· 75%
Protein
14g
· 23%
Fat
0.3g
· 2%
Fiber
24g
Instant coffee powder Vitamins & Minerals
Vitamins
B2
2.4mg · 185% DV
B3
28mg · 175% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3800mg · 112% DV
Magnesium
300mg · 71% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Instant coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee powder Contain Allergens?
No known major allergens
Which Diets Is Instant coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Foods Similar to Instant coffee powder
Instant coffee powder — Frequently Asked Questions
How should instant coffee powder be prepared?
Stir the powder into hot, not necessarily boiling, water or milk until dissolved. Water that is extremely hot can make the drink taste harsher or more bitter to some people.
Why can instant coffee taste bitter or burnt?
Using too much powder, very hot water, or leaving the drink to sit for a long time can emphasize bitterness. A smaller amount of coffee or a splash of milk or plant drink can mellow the flavor.
How should instant coffee be stored after opening?
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Moisture can cause clumping and make the aroma fade faster.
Should instant coffee powder be kept in the refrigerator?
Usually no; fridge humidity and temperature changes can encourage clumping. A dry cupboard is generally the better option when the jar is tightly closed.
Can instant coffee powder be frozen?
Freezing is not necessary and condensation may form when the container is repeatedly opened. If you need to store it for a long time, dividing it into small airtight portions can help protect it from moisture.
How does instant coffee compare with filter coffee?
Instant coffee is made by removing water from brewed coffee, so it dissolves quickly and is highly convenient. Filter coffee is often preferred for a fresher, more layered aroma, while instant coffee has a distinct, simpler flavor profile.
Is instant coffee useful before a workout?
For people accustomed to caffeine, coffee before exercise may support alertness and perceived effort. Anyone prone to stomach upset, jitters, palpitations, or anxiety should be cautious with it close to training.
Can drinking instant coffee at night affect sleep?
Yes. Caffeine can delay falling asleep or reduce sleep quality, particularly in caffeine-sensitive people. Individual responses vary, but limiting it later in the day is sensible if sleep is affected.
Does instant coffee cause dehydration?
At normal intake levels, coffee does not usually cause meaningful dehydration in most people and still contributes fluid. It should not replace plain water entirely, so continue drinking water across the day.
Who should be careful with instant coffee?
Pregnant or breastfeeding people, children, caffeine-sensitive individuals, and people with palpitations, uncontrolled blood pressure, reflux, or anxiety should discuss their intake with a health professional. Check flavored or premixed products as they may include added sugar or creamer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.