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Instant coffee (Nescafe) Calories
Low-calorie, caffeinated, unsweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (Nescafe) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Instant coffee (Nescafe) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Phosphorus
303mg · 43% DV
Instant coffee (Nescafe) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (Nescafe) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (Nescafe) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (Nescafe) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee (Nescafe) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Instant coffee (Nescafe)
Instant coffee (Nescafe) — Frequently Asked Questions
How can instant coffee dissolve more smoothly in hot water?
Mix the granules first with a small amount of warm water, then gradually add the rest of the hot water. Water that is very hot rather than actively boiling can also give a smoother flavour.
Why does instant coffee sometimes taste bitter or burnt?
Very hot water, using too much powder, and coffee that has absorbed moisture can all make bitterness more noticeable. Use a smaller amount and let boiled water stand briefly before mixing.
How should instant coffee be stored after opening?
Close the jar tightly after each use and keep it in a cool, dry cupboard away from sunlight. Steam and humidity can cause clumping and make the aroma fade faster.
Should instant coffee be kept in the fridge or freezer?
Usually no. Refrigeration and freezing can introduce moisture through condensation, so a tightly sealed container in a dry cupboard is generally best.
What is the main difference between instant coffee and filter coffee?
Instant coffee is brewed coffee that has been dried into soluble granules, while filter coffee is freshly brewed from ground beans. Filter coffee often has a fuller aroma, whereas instant coffee is quicker and more convenient.
Can instant coffee be useful before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and focus. Reduce the amount or avoid it if it causes stomach upset, jitters, anxiety, or palpitations.
Can drinking instant coffee in the evening affect sleep?
Yes. Its caffeine can delay sleep onset or reduce sleep quality, particularly in caffeine-sensitive people. Limiting caffeinated drinks close to bedtime is usually sensible.
Does instant coffee cause dehydration?
In usual amounts, coffee still contributes to fluid intake and does not typically cause meaningful dehydration. High caffeine intake may increase urination or make some people feel restless, so regular water intake still matters.
What changes when milk is added to instant coffee?
Milk softens bitterness and creates a creamier drink. The final nutrition profile also changes depending on the type and amount of milk used.
Who should be cautious with instant coffee?
People sensitive to caffeine, pregnant or breastfeeding people, and those with heart rhythm concerns or uncontrolled blood pressure should discuss their intake with a healthcare professional. Coffee can also worsen symptoms for some people with reflux, gastritis, or anxiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.