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Instant coffee (mild) Calories
Low-calorie, caffeinated, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (mild) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Instant coffee (mild) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Instant coffee (mild) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (mild) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (mild) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (mild) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee (mild) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Instant coffee (mild)
Instant coffee (mild) — Frequently Asked Questions
What is the difference between instant coffee and brewed coffee?
Instant coffee is brewed coffee that has been dried into granules or powder, while brewed coffee is made fresh from ground beans. Instant coffee is faster and more convenient, but its flavor is usually less complex.
Does instant coffee dissolve better in hot or cold water?
It dissolves much more easily in hot water. For iced drinks, dissolving it first in a small amount of warm water usually gives a smoother result.
Why does instant coffee sometimes taste bitter?
Using too much powder, too little water, or water that is too hot can make it taste harsher. A milder cup usually comes from a smaller amount of coffee and slightly cooler water.
Can you drink instant coffee on an empty stomach?
Some people tolerate it well, but others may notice stomach irritation, reflux, or jitters. If that happens, having it with food is often more comfortable.
Is instant coffee better before or after a workout?
Before exercise, it may help alertness and perceived energy if you tolerate caffeine well. After exercise, it is not a recovery drink on its own, so pairing it with fluids and a balanced meal makes more sense.
Can instant coffee affect sleep?
Yes, the caffeine can make it harder to fall asleep, especially later in the day. People who are sensitive to caffeine often do better keeping it to earlier hours.
Does instant coffee dehydrate you?
Not necessarily; moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. It still helps to drink enough water across the day.
Does adding milk change how instant coffee works?
Milk mainly changes the taste and texture, making the drink smoother. It also changes the overall nutrition of the cup, but it does not remove the caffeine effect.
How should instant coffee be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat and moisture. Refrigeration is usually not ideal because condensation can affect texture and flavor.
Who should be more careful with instant coffee?
People sensitive to caffeine, those with reflux or stomach irritation, people with certain heart rhythm issues, and pregnant individuals may need to limit it more carefully. Anyone taking medications regularly should also check for possible interactions if unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.