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Instant coffee (low sugar) Calories
Low sugar, quick-prep coffee
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (low sugar) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
13.5g
· 20%
Fat
0.3g
· 1%
Fiber
0g
Instant coffee (low sugar) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
Folate
7µg · 2% DV
Minerals
Potassium ⭐
3200mg · 94% DV
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Instant coffee (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (low sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee (low sugar) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Instant coffee (low sugar)
Instant coffee (low sugar) — Frequently Asked Questions
How should low-sugar instant coffee be prepared?
Stir the recommended serving into hot water that is not boiling. Using water that is extremely hot can make the flavour seem harsher; milk or a plant-based drink can create a smoother cup.
What is the main difference between low-sugar instant coffee and plain instant coffee?
Low-sugar versions usually contain added sugar and may also include creamer or flavouring ingredients. Plain instant coffee leaves the sweetness and creaminess entirely up to what you add.
How should instant coffee be stored after opening?
Close the jar tightly after each use and keep it in a cool, dry cupboard away from sunlight. Moisture can cause clumping and make the aroma fade faster.
Should low-sugar instant coffee be kept in the refrigerator?
Usually no. Refrigerator humidity can create condensation when the container is opened, so a dry cupboard is generally the better storage place.
Can instant coffee be frozen?
Freezing is not necessary for most households. If storing it for an extended period, freeze small airtight portions, but avoid repeatedly thawing and refreezing the same container because moisture can affect quality.
Is low-sugar instant coffee useful before a workout?
For people accustomed to caffeine, having it before exercise may support alertness and focus. Avoid it late in the day if it affects your sleep, and reduce the amount if it causes jitters, palpitations, or stomach discomfort.
Can drinking instant coffee in the evening affect sleep?
Yes. Caffeine can delay sleep onset and reduce sleep quality, although sensitivity varies widely between individuals. A decaffeinated option may be a better choice later in the day.
Does instant coffee cause dehydration?
In normal amounts, coffee contributes to fluid intake and does not usually cause meaningful dehydration, despite a common belief. It should still complement, rather than replace, regular water intake.
Can low-sugar instant coffee worsen heartburn?
It can. Caffeine and other coffee compounds may trigger heartburn or discomfort in people with reflux or a sensitive stomach; having it with food and reducing the serving may help.
How can I make low-sugar instant coffee part of a more balanced snack?
Pair it with a protein- and fibre-containing food, such as yogurt or a small handful of nuts, for more lasting fullness. The small amount of sugar in the coffee does not make it a balanced meal on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.