☕
Milk-added instant coffee, moderate calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
29
KCAL / 100G
Carbs
2.4g
· 35%
Protein
1.5g
· 22%
Fat
1.3g
· 43%
Fiber
0g
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Calcium
57mg · 6% DV
Phosphorus
43mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Instant coffee with half milk and half water contains 29 calories per 100 g. Per 100 g, it also provides 1.5 g protein, 2.4 g carbohydrates, and 1.3 g fat.
It has a glycemic index of 32, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.