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Instant Coffee (Granule) Calories
Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Instant Coffee (Granule) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
60g
· 75%
Protein
19.5g
· 24%
Fat
0.3g
· 1%
Fiber
35g
Instant Coffee (Granule) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Instant Coffee (Granule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Coffee (Granule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee (Granule) Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee (Granule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Coffee (Granule) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant Coffee (Granule)
Instant Coffee (Granule) — Frequently Asked Questions
What is the best way to make instant coffee granules?
Dissolve the granules in hot water that is not aggressively boiling for a smoother flavour. Using too much coffee or scorching-hot water can make the drink taste harsh or bitter.
Why do instant coffee granules become clumpy?
Clumping usually happens when moisture gets into the jar. Use a completely dry spoon and close the lid tightly after each use.
How long does instant coffee stay fresh after opening?
It keeps its flavour best when stored tightly sealed in a cool, dry, dark cupboard. If it has absorbed moisture, smells unusual, or has lost most of its aroma, it is best to replace it.
Should instant coffee be stored in the fridge or freezer?
Usually no. Condensation from cold storage can introduce moisture when the container is opened, so a dry cupboard is generally the better option.
Is instant coffee less healthy than filter coffee?
Both come from coffee beans, but they differ in processing, flavour, and brewing style. Instant coffee is a processed food, yet processing alone does not make it unhealthy; sugary creamers and flavoured syrups often have a greater impact on the finished drink.
Can I drink instant coffee before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and make exercise feel more manageable. Avoid it immediately before training if it causes stomach upset, jitters, or a racing heartbeat.
Can instant coffee at night affect sleep?
Yes, caffeine can delay sleep and reduce sleep quality, especially in sensitive people. If this happens, try keeping coffee to earlier in the day.
Does instant coffee dehydrate you?
In typical amounts, coffee can still contribute to daily fluid intake. Caffeine may have a mild diuretic effect, but the idea that coffee automatically causes dehydration is misleading.
Who should be cautious with instant coffee?
People who are sensitive to caffeine, have palpitations, uncontrolled blood pressure, reflux, or anxiety may need to limit it. Pregnant or breastfeeding people and those taking certain medicines should seek individual advice about caffeine intake.
Does adding milk reduce the effect of instant coffee?
Milk can soften bitterness and make the drink more filling, but it does not remove the caffeine. Choose plain milk or unsweetened alternatives if you want to avoid turning coffee into a high-sugar drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.