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Instant coffee (Gold Blend) Calories
Low-calorie, caffeinated, unsweetened soluble coffee granules
CALORIES
GI
POTASSIUM
FIBER
Instant coffee (Gold Blend) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Instant coffee (Gold Blend) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.6mg · 46% DV
B1
0.08mg · 7% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
300mg · 43% DV
Iron
3mg · 17% DV
Instant coffee (Gold Blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee (Gold Blend) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee (Gold Blend) Contain Allergens?
No known major allergens
Which Diets Is Instant coffee (Gold Blend) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee (Gold Blend) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Instant coffee (Gold Blend)
Instant coffee (Gold Blend) — Frequently Asked Questions
How many calories are in Gold Blend instant coffee?
Gold Blend instant coffee contains 353 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 75.4 g of carbohydrates, and 0.5 g of fat.
Is Gold Blend instant coffee low glycemic?
Yes. Gold Blend instant coffee has a glycemic index of 5, which is considered low. It is a processed beverage suitable for vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.