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Dark roast instant coffee Calories
Low-calorie, caffeinated, unsweetened beverage base
CALORIES
GI
POTASSIUM
FIBER
Dark roast instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Dark roast instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Dark roast instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark roast instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark roast instant coffee Contain Allergens?
No known major allergens
Which Diets Is Dark roast instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark roast instant coffee Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Dark roast instant coffee
Dark roast instant coffee — Frequently Asked Questions
How many calories are in dark roast instant coffee?
Dark roast instant coffee provides 353 calories per 100g. Since instant coffee is usually consumed in much smaller amounts, the calories per serving are typically lower.
Is dark roast instant coffee good for low-carb or special diets?
It has a glycemic index of 5, which indicates a very low glycemic impact. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.