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Low-calorie, caffeinated, cinnamon-flavored
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
353
KCAL / 100G
Carbs
72.4g
· 82%
Protein
12.2g
· 14%
Fat
1.8g
· 4%
Fiber
14.6g
Vitamins
B3
28mg · 175% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
2100mg · 62% DV
Magnesium
210mg · 50% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.