Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Instant coffee, black, unsweetened Calories
Very low calorie, sugar-free, milk-free
CALORIES
GI
POTASSIUM
FIBER
Instant coffee, black, unsweetened Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Instant coffee, black, unsweetened Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Instant coffee, black, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee, black, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee, black, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Instant coffee, black, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant coffee, black, unsweetened Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Instant coffee, black, unsweetened
Instant coffee, black, unsweetened — Frequently Asked Questions
How should black, unsweetened instant coffee be prepared?
Stir the instant coffee into hot water that is not aggressively boiling until fully dissolved. Water that is too hot can make some products taste harsher or more bitter.
What is the main difference between instant coffee and filter coffee?
Instant coffee is brewed coffee that has been dried into soluble granules or powder, while filter coffee is brewed from ground beans. Filter coffee often has a fuller aroma, whereas instant coffee is quicker to make.
Can instant coffee interfere with sleep?
Yes. Its caffeine may make it harder to fall asleep, particularly for people who are sensitive to caffeine. Limiting coffee later in the day can help protect sleep quality.
Is black instant coffee good before a workout?
For adults who tolerate caffeine, black coffee before exercise may support alertness and perceived exercise performance. Avoid it or have it with food if it causes nausea, palpitations, anxiety, or stomach upset.
Can drinking instant coffee on an empty stomach upset the stomach?
It can trigger heartburn, reflux, nausea, or increased bowel activity in some people. Having it with food or choosing a smaller serving may be more comfortable if this happens.
Does instant coffee cause dehydration?
In usual amounts, coffee does not dehydrate most people enough to cancel out its fluid contribution. It should still not replace regular water intake throughout the day.
Can black instant coffee raise blood pressure?
Caffeine can cause a temporary rise in blood pressure, especially in people who do not consume it regularly. Anyone with uncontrolled high blood pressure, heart rhythm issues, or caffeine sensitivity should discuss intake with a healthcare professional.
Is instant coffee addictive?
Regular caffeine use can lead to dependence. Stopping suddenly may cause temporary symptoms such as headache, tiredness, irritability, and difficulty concentrating.
What is the best way to store instant coffee?
Keep the container tightly sealed in a cool, dry cupboard away from direct sunlight. Moisture can cause clumping and speed up loss of aroma.
Is instant coffee less healthy than bean coffee?
Being processed does not automatically make instant coffee unhealthy; when it is plain and unsweetened, the main differences are usually convenience, flavour, and aroma. Check that the product is not a mix containing added sugar, creamer, syrups, or flavourings.
Have another question about Instant coffee, black, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.