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Low calorie, source of caffeine, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0.1g
· 25%
Protein
0.3g
· 75%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
The biggest difference is processing and flavor. Instant coffee dissolves quickly and is convenient, while brewed coffee usually has a fresher, more complex taste.
Use hot but not boiling water and avoid making it overly strong. A small splash of milk or a plant drink can also soften bitterness.
Some people tolerate it well, but others may notice stomach irritation, reflux, or jitters. If you are sensitive, having it with food may feel better.
It can be useful before training if you tolerate caffeine well and want more alertness. The main caution is timing, since drinking it too late can interfere with sleep and recovery.
That depends on your caffeine sensitivity. For many people, evening coffee can make it harder to fall asleep or reduce sleep quality.
Yes, it contributes to fluid intake. Still, it should not fully replace plain water as your main hydration source.
Yes, because the drink then includes the nutrients and energy from the milk or plant-based alternative. It also changes the taste and texture, usually making it smoother.
Keep it tightly sealed in a cool, dry place away from heat and moisture. Exposure to air and humidity can make it clump and dull the flavor.
Usually no. Refrigeration can introduce moisture, which may cause clumping and reduce aroma.
People who are pregnant, very caffeine-sensitive, prone to anxiety, have heart rhythm issues, or deal with reflux may need to limit it. Caffeine can worsen palpitations, restlessness, or stomach symptoms in some individuals.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.