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Instant Coffee 3-in-1 Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Instant Coffee 3-in-1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
80g
· 73%
Protein
2.5g
· 2%
Fat
12g
· 25%
Fiber
0.5g
Instant Coffee 3-in-1 Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Instant Coffee 3-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Coffee 3-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee 3-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant Coffee 3-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Coffee 3-in-1 Fat Profile
SATURATED
10g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Foods Similar to Instant Coffee 3-in-1
Instant Coffee 3-in-1 — Frequently Asked Questions
Why does 3-in-1 instant coffee taste sweeter than plain instant coffee?
It combines coffee with sugar and a creamer component. That gives it a sweeter, creamier taste than plain instant coffee.
How can I make 3-in-1 coffee taste less sweet?
Preparing it with more hot water can dilute the sweetness, but it does not remove the sugar already in the sachet. For more control, use plain instant coffee and add milk or a sweetener yourself.
Do I need to add milk to 3-in-1 instant coffee?
Usually not, because the mix already contains a creamer designed to create a milky texture. You can add milk for a softer taste, but it will change the drink's overall nutrition and sweetness.
How should 3-in-1 instant coffee be stored after opening?
Keep sachets in a cool, dry place away from sunlight. If using a larger bag or jar, seal it tightly because moisture causes clumping and quickly dulls the flavour.
Can 3-in-1 instant coffee be made cold?
Yes. Dissolve the powder first in a small amount of hot water, then add cold water or ice for a smoother drink. It may not dissolve well if mixed straight into cold water.
Is 3-in-1 coffee a good choice before a workout?
For people accustomed to caffeine, it may support alertness and focus before exercise. However, its added sugar and creamer can feel heavy for some people, especially when taken close to training.
Can drinking 3-in-1 coffee in the evening affect sleep?
Yes, its caffeine can delay sleep or reduce sleep quality, particularly in caffeine-sensitive people. Choosing it earlier in the day or switching to a decaffeinated drink may help.
Does 3-in-1 instant coffee dehydrate you?
In normal amounts, coffee does not usually cause meaningful dehydration, and it still contributes fluid. High caffeine intake can increase urination or trigger jitters in some people, so regular water intake remains important.
Can people with lactose intolerance or a milk allergy drink 3-in-1 coffee?
Because this product contains dairy ingredients, people with a milk allergy should avoid it. Those with lactose intolerance should check the label for milk and lactose information and consider their own tolerance.
Why is 3-in-1 instant coffee considered ultra-processed?
It is a formulated mix of coffee, sugar, powdered creamer and often flavourings or texture-modifying ingredients. It can fit an occasional routine, but plain coffee or less-sweetened options are better everyday defaults.
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Nutrition data compiled from USDA FoodData Central and scientific sources.