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Instant 3-in-1 milky coffee Calories
Sweetened instant coffee mix with milk/creamer
CALORIES
GI
POTASSIUM
FIBER
Instant 3-in-1 milky coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 76%
Protein
4.5g
· 4%
Fat
9.5g
· 20%
Fiber
0.5g
Instant 3-in-1 milky coffee Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
420mg · 12% DV
Instant 3-in-1 milky coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant 3-in-1 milky coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 3-in-1 milky coffee Contain Allergens?
Contains these allergens:
Which Diets Is Instant 3-in-1 milky coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 3-in-1 milky coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Instant 3-in-1 milky coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.