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Sweetened instant 3-in-1 coffee Calories
Sweetened instant coffee mix with creamer
CALORIES
GI
POTASSIUM
FIBER
Sweetened instant 3-in-1 coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
2.5g
· 2%
Fat
10g
· 21%
Fiber
0.5g
Sweetened instant 3-in-1 coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Sweetened instant 3-in-1 coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened instant 3-in-1 coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened instant 3-in-1 coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened instant 3-in-1 coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened instant 3-in-1 coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Sweetened instant 3-in-1 coffee
Sweetened instant 3-in-1 coffee — Frequently Asked Questions
How many calories are in sweetened instant 3-in-1 coffee?
Sweetened instant 3-in-1 coffee contains 430 calories per 100 g. It also provides 82 g of carbohydrates and 10 g of fat per 100 g.
Is sweetened instant 3-in-1 coffee suitable for a diet?
With 430 calories and 82 g of carbohydrates per 100 g, portion size is important. Its glycemic index is 55, and it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.