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Indian Gooseberry (Amla) Calories
Exceptionally high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Indian Gooseberry (Amla) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 82%
Protein
0.9g
· 7%
Fat
0.6g
· 11%
Fiber
4.3g
Indian Gooseberry (Amla) Vitamins & Minerals
Vitamins
Vitamin C
600mg · 667% DV
B5
0.29mg · 6% DV
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
198mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Indian Gooseberry (Amla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian Gooseberry (Amla) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian Gooseberry (Amla) Contain Allergens?
No known major allergens
Which Diets Is Indian Gooseberry (Amla) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Indian Gooseberry (Amla) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Indian Gooseberry (Amla)
Indian Gooseberry (Amla) — Frequently Asked Questions
How many calories are in Indian gooseberry (amla)?
Indian gooseberry provides 44 calories per 100 grams. That makes it a relatively low-calorie fruit option.
Is amla high in carbohydrates?
It contains 10.2 grams of carbohydrates per 100 grams. If you track carbs, that is the key number to use for portion planning.
Does Indian gooseberry contain protein?
Yes, it has 0.9 grams of protein per 100 grams. That is a small amount, so it is not a major protein source.
How much fat is in amla?
Amla contains 0.6 grams of fat per 100 grams. Its fat content is very low.
Is Indian gooseberry a good source of fiber?
It provides 4.3 grams of fiber per 100 grams. That fiber content may help support fullness.
Does amla have a low glycemic index?
Yes, its glycemic index is 15. A GI this low suggests a relatively small impact on blood sugar.
Is Indian gooseberry suitable for keto?
According to the provided diet compatibility, yes, it is keto-friendly. Still, it has 10.2 grams of carbs per 100 grams, so portion size matters.
Is amla gluten-free?
Yes, the provided diet information lists it as gluten-free. It also fits several other dietary patterns.
Can vegans and vegetarians eat Indian gooseberry?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, omnivore, paleo, Mediterranean, flexitarian, and sattvik diets.
Is amla processed or unprocessed?
Amla is listed as unprocessed. That means it belongs to the unprocessed food category based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.